Winter Softball

Updated Wednesday November 8, 2017 by Robert Elkins .

The PW PAL D-Backs are a YEAR ROUND PROGRAM that allows players to compete in any season they want. Although we treat each season separately, Winter is where skills are honed. No matter your skill or commitment level, we have a Winter Program to suit your Softball needs. Brief description here, more in the drop down menu sections.

 

CONDITIONING: A 45 minute program meeting 1x/week open to ALL SOFTBALL PLAYERS focusing on speed, agility, core muscles and the dynamic movement needed to be a better athlete and even better Softball player.

Register through this website.

PITCHING: A 1-hour program meeting 1x/week open to pitchers and aspiring pitchers of all age and skill levels. Whether you need to learn the basics of Windmill, develop advanced pitches, or just need a place to throw in the Winter, this program is for you.

                                                                                             Register through this website.

FULL WINTER WORKOUTS: In conjunction with Frozen Ropes Syosset, D-Backs Softball offers an all skills 10-week program focusing on fundamentals needed by every level player. Instruction from a combination of D-Back Coaches, Frozen Ropes Instructors, and specialists.

Register @ http://locations.frozenropes.com/home/locations/syosset-ny.aspx

BATTING PRACTICE: Your skills don’t mean a thing if you ain’t got that Softball Swing! Come to Frozen Ropes Syosset for a Coached batting Practice Session that will hone your swing mechanics and have you ready to bash in the Spring.

Register @ http://locations.frozenropes.com/home/locations/syosset-ny.aspx

Winter Softball