Winter Workouts (Full)Updated Wednesday November 8, 2017 by Robert Elkins .
PW PAL SOFTBALL WINTER WORKOUTS: The D-Backs, in conjunction with Frozen Ropes Syosset, continue to offer a comprehensive Softball Winter Workout Program. Join this intense workout program featuring PW PAL Coaches along side Frozen Ropes instructors as all aspects of the game of Softball will be taught and refined. Program is open to all interested softball players ages 8-17 regardless of prior experience, affiliation, or anything else other than your interest in improving your game. Training in fielding, throwing, sliding, hitting, and pitching. Attention to detail as we make sure your glove is properly positioned, your elbow in the proper throwing slot, your hands are off the ground when you slide, and more.